Healthy Mung Bean Sprouts Salad

Description

Mung beans are small, green beans that belong to the legume family. Since mung beans are also consumed sprouted, it’s important to note that sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones. Desi Gabbar gets you the recipe for Healthy Mung Bean Sprouts Salad. Here you go!
  • PreTime 14 h 00 m
  • CookTime 00 h 10 m
  • Serving 4Persons

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Ingredients & Method

Ingredients

  • green moong - ¾ cup
  • cottage cheese (paneer) - 200 grams, cut into small cubes
  • finely chopped medium onion - 1
  • finely chopped medium tomato - 1
  • freshly chopped cilantro for garnish - 2 tbsps
  • roasted skinless peanuts for garnish - ¼ cup
  • chopped raw mango for garnish - 1 tbsp
  • Black salt to taste
  • roasted cumin powder - 2 tsps
  • chopped green chillies - 2-3
  • black pepper powder - ¼ tsp
  • chat masala - ½ tsp
  • lemon – 1 tsp

Method

  • Soak Green Mung overnight and drain. In a damp muslin cloth, add the green mung in it and form a bag. Hang it overnight and let them sprout.
  • In a large bowl, add sprouted green moong, paneer cubes, onion, tomato, chopped coriander, roasted peanuts, raw mango, black salt and roasted cumin powder.
  • Add green chillies, black pepper powder and chat masala. Squeeze the lemon and mix it well combined.
  • Transfer the prepared salad into serving bowls, garnish with chopped coriander and roasted peanuts. Serve immediately.
  • *Yummy tips to enjoy HEALTHY MUNG BEAN SPROUTS SALAD: Healthy Mung Bean Sprouts Salad is loaded with high proteins, this nutritious salad is super yummy to fill up your bellies.
  • #keepitsimple recipes by Desi Gabbar.

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Healthy Mung Bean Sprouts Salad

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